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Photo of Tiril Eckhoff (with our logo on her skis)
(Olympic gold medalist and World Cup gold medalist)

tiril_med_logo

What is mental training for sport?

We can train physically or mentally. My version of mental training is about helping athletes be more aware and in-the-present and thereby achieving more of their potential in sports.
Mental training in sports focuses on removing barriers to achieve higher potential. All pressure in sport is self-created. All feelings are self-created. Any player who feels pressure has created that pressure themselves. It is possible to train at removing pressure.

Mental training is actual training. It requires awareness and repetition for benefits to be achieved.

“Train like you play, play like you train”