I like dividing life into 100days projects. If you want to create a new habit, get in touch and i may join you in 100 day project. The idea is that we hold each other accountable to being true to the challenge for 100 days. Just something that you want to create as new habit.
So far I’ve done the following:

  • 100 days of push-ups (This was crazy tough on my shoulders. No rest days)
  • 100 days of running (min 30 minutes per day, this one lasted 214 days)
  • 100 days of sugar-free food (Totally free, nothing containing sugar)
  • 100 days without caffeine (caffeine free tea allowed)
  • 100 days eating Vegan food (Plant based diet, no meat, no fish, no dairy)
  • 100 days cycling indoors TacX trainer (while watching TV)
  • 100 days of direct customer contact (face to face)
  • 100 days no alcohol (Didn’t drink often anyway)
  • 100 days of Rubiks cube solving (Didn’t get under 2 mins solve)

I also have helped other people/organisations to do 100 days projects:

  • 100 days of Kanban method (Including daily stand-ups 8.40am)
  • 100 days of Impressing your team (This was a leader for a team at work)
  • 100 days of playing guitar (friend)
  • 100 days of without Snus (Norwegian tobacco placed under lip)
  • 100 days of Here and Now (Just sitting, eyes closed 10 mins daily)
  • 100 days without drinking lemonade
  • 100 days being a better father
  • 100 days reading for daughter (30 mins daily)
  • 100 days being a better wife
  • 100 days of learning Indonesian (woman in Australia)