Personal/Work:

• My 1 page CV
• Born in Newry, Ireland (Northern Ireland if you prefer)
• 46 years old and live in Oslo, Norway
• Married to Margrete, beautiful wife!
• Two amazing kids, 9 and 13 years old
• Worked 10 years as Montessori teacher (learn by doing, learn by teaching)
• Ex Linux geek
• Started small IT company in 2004, sold it after a few years.
• Worked at free software company, FreeCode AS, as IT consultant and team leader for 5 years
• Started Å (A-Circle) with Geir Isene around 2011 and we love it!
• My number 1 advice for a better life: Give more.

What do I work as now?

I help more people have more ok days.

It is in many cases better to see what I have already delivered.  Let me try this… I deliver courses, motivational workshops, seminars, coaching and mental training to individuals, teams and organizations around the world together with the fantastic Geir Isene at Å (A-Circle AS) 

Interests:

• Designing new habits
• Being more curious
• Jumping rope is main habit at time of writing this.
• Playing around with 100 days projects. I like biohacking, changing the environment around me and inside me so I have more control over my own biology and emotions.
• Football (was semi-pro level), still playing but trying to avoid all tackles now
• Golf, 11 handicap and love the sport
• Performing (together with Harald we started a juggling/pyro human fireworks show many years ago that has seen us perform around Europe and on national television in Norway)
• Running, I live right beside the forest and enjoy running 10-20km
• Foosball (table football), led a Norwegian team of 14 players to World Cup in France 2009, televised on Eurosport
• Love playing squash and learning how to get better
• Driving and commentating Formula 1 Esports playstation
• Helping/coaching (call it what you like), start-up companies, individuals, teams