• My 1 page CV
  • Born in Newry, Ireland (Northern Ireland if you prefer)
  • 46 years old and live in Oslo, Norway
  • Married to Margrete, beautiful wife!
  • Two amazing kids, 9 and 12 years old
  • Worked 10 years as Montessori teacher (learn by doing, learn by teaching)
  • Ex Linux geek
  • Started small IT company in 2004, sold it after a few years.
  • Worked at free software company, FreeCode AS, as IT consultant and team leader for 5 years
  • Started Å (A-Circle) with Geir Isene around 2011 and we love it!
  • My number 1 advice for a better life: Give more.

What do I work as now?

Good question that isn’t always easy to answer. It is in many cases better to see what we have already delivered.  Let me try this… I deliver courses, motivational workshops, seminars, coaching and mental training to individuals, teams and organizations around the world together with the fantastic Geir Isene at Å (A-Circle AS) 

Want it simpler?

You. Your company. Boosted.

You’ll Never Walk Alone


  • Designing new habits
  • Jumping rope is main habit at time of writing this.
  • Playing around with 100 days projects. I like biohacking, changing the environment around me and inside me so I have more control over my own biology and emotions.
  • Football (was semi-pro level), still playing but trying to avoid all tackles now
  • Golf, 11 handicap and love the sport
  • Performing (together with Harald we started a juggling/pyro human fireworks show many years ago that has seen us perform around Europe and on national television in Norway)
  • Running, I live right beside the forest and enjoy running 10-20km
  • Foosball (table football), led a Norwegian team of 14 players to World Cup in France 2009, televised on Eurosport
  • Love playing squash and learning how to get better
  • Helping/coaching (call it what you like), start-up companies, individuals, teams

Easiest way to contact me:

One of my favourite film clips

Now the time has come for living
For here now we shall return
We were so glad we could make it
But so sad we gotta run
Well, it might be a long time
‘Til we raise another glass
You can rest assured that next time
We’ll have ourselves a laugh
(Yeah, we’ll have ourselves a laugh)
We’ll meet again
Don’t know where, don’t know when
We all had a good time
And we’re sad to see it end
Good luck be with you
You go your way, I go mine
So until the next time
It’s farewell and not good-bye
Now the show is nearly over
And we gotta pack it in
Though we had ourselves a really good time
It must come to an end
So now I say good evening
As I write another line
We have ourselves a glass
And wish each other well
(Yeah, we wish each other well)
We’ll meet again
Don’t know…